no body's perfect
reflections on health, fitness, and medical care
Pages
(Move to ...)
Home
Links
Other Projects
▼
Friday, January 20, 2012
A Break in the Routine
›
Just before Thanksgiving I had cataract surgery. The procedure turned out fine but the ophthalmologist who did the follow-up exams was ext...
Monday, January 16, 2012
Plyometrics and Agility Ladder Drills
›
Jumping, hopping, running up the stairs two at a time: these quick, explosive movements are second nature to young children. By the time ...
Saturday, January 7, 2012
Supplements 1
›
When I was in my twenties and thirties I used to get lots of bruises on my arms and legs. I started reading about what might be causing ...
Saturday, December 31, 2011
New Year's Resolution: Block Out Negative Self-Talk
›
We all have them: interior prompts that chatter on during every waking moment, some of them friendly and encouraging, others negative, put...
Saturday, December 24, 2011
Cutting Up Vegetables on Christmas Eve
›
A friend of ours is coming for dinner tomorrow. I am doing some of the prep work today so I won’t have to spend all of Christmas day coo...
Thursday, December 22, 2011
Sound Medicine
›
On Sunday evenings at 6 I often listen to Sound Medicine on public radio. This program, which is produced by the Indiana University Schoo...
Tuesday, December 20, 2011
Good Food Made Easier: Beautiful Soup
›
On a cold, dreary winter day there are few things more welcome than a bowl of hot soup. Twelve Months of Monastery Soups is a collection ...
‹
›
Home
View web version