no body's perfect

Cramping, bloating, nausea, constipation, diarrhea – these are some of the delightful symptoms of the condition commonly known as irritable...

The biotin I have been taking is definitely helping my nails; the peeling, chipping parts have mostly grown out and the new nails are much s...

Sarcopenia, a medical term based on Greek words meaning “poverty of flesh,” is applied to the loss of lean muscle mass often observed in ol...

Recently my husband and I spent a few days in New York.  We ate breakfast at 3 Guys Restaurant on Madison near 76 th .  A big bowl of oatme...

When I’m looking around at the Y I usually see lithe, ballerina-like young ladies doing stretching, never strength training; big, paunchy g...

Yesterday I went to the hairdresser. I only go once every ten weeks so when there are changes he really notices them. He said that my hai...

Does a pregnant, white, 20-year old woman living in Miami have the same nutritional needs as a 35-year-old, Asiatic, male athlete living in...