no body's perfect

Giant Rubber Bands I bought P90X almost three years ago but didn’t try the whole program right away.  At the time I was doing a mixed w...

In the late 1990’s my cholesterol was high and my doctor wanted me to take a statin to lower it with the idea of reducing my risk of a hear...

In the fall of 2007 WTIU, our local television station was running a fund drive and offered as a premium the Brain Fitness Program , a brai...

Today’s Wall Street Journal included an important article, “The Crushing Cost of Care,” by Janet Adamy and Tom McGinty that should be r...

Stretching has gone out of fashion in recent years.  Formerly touted as a way of improving your workout and preventing injuries, the practi...

Let’s imagine that there is a new medication available for post-menopausal women.  It is an effective remedy for hot flashes and osteoporos...

In January of this year I read about a new study on how calories from different types of food affect fat gain and weight gain, but until I ...