no body's perfect

As a young child growing up in the 1950’s, I used to believe that there were lots of rules. Years later, with decades of life experience b...

A few years back I read about a study showing that people who drank fruit and vegetable juice three or more times per week were 76 percent ...

Ten years ago I began to get pains in my shoulders and upper arms.   I started lifting heavier weights and the pains went away.   Fifteen y...

About a year ago, in a post entitled “Let’s Rediscover Preventive Health Care,” I wrote about how health coaches could play an important ro...

This blog has now been around for over a year and is getting pretty long.   As a result, some worthwhile posts that new visitors might ac...

I recently came across a good article by science writer Sharon Begley that appeared in the January/February Saturday Evening Post for this ...

My primary care provider is a fine doctor; she is intelligent, kind, and a good listener; I enjoy talking with her when I have my annual...