no body's perfect

Putting on extra pounds may damage your mental, as well as your physical, fitness but overweight middle-aged people who follow a program of...

On Saturdays during the winter when I was five or six years old I was taken to the doctor for cold shots.   Sixty years later, a cure for t...

Chocolate Protein Smoothie I'm not a big eater and I don't consume a lot of meat.  Without supplements I probably wouldn't g...

The most important information you should know about Cymbalta: Antidepressants can increase suicidal thoughts and behaviors in children, t...

As a young child growing up in the 1950’s, I used to believe that there were lots of rules. Years later, with decades of life experience b...

A few years back I read about a study showing that people who drank fruit and vegetable juice three or more times per week were 76 percent ...

Ten years ago I began to get pains in my shoulders and upper arms.   I started lifting heavier weights and the pains went away.   Fifteen y...