no body's perfect

In the warm-up sequence in the Rushfit workouts there is one exercise based on capoeira, a Brazilian style of dance and martial arts. Accord...

One of the unnecessary scares at the time of a physical exam took place in 2003, the first year I had a DXA scan to measure bone density. I...

I emerged unscathed from my annual physical (more about that in future posts) but a few weeks ago I started getting worrisome messages from...

Yesterday was my annual physical, a day I always anticipate with dread because it represents my annual battle with The Way Things Are in the...

Anyone who reads this blog knows that I am a huge fan of P90X.   I first learned about the program from a Sunday morning infomercial on TV,...

There is so much information out there about supplements – which ones we should take and how much of each, whether we should take them at al...

I follow science writer Sharon Begley on twitter and picked up references to a couple of recent articles on health care.    Tuesday’s U...