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Thursday, August 14, 2014

If Exercise Isn’t Working For You…

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1. Change the program. After you’ve been doing the same routine for a few months your body adapts to it and you don’t make any further ...
Saturday, June 28, 2014

Could a Simple Neck Exercise Improve Circulation to the Brain?
Someone Should Check It Out.

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Recently I started doing exercises to strengthen the muscles in my neck. I lie on a flat surface, lift my head an inch or two, and count. M...
Tuesday, May 6, 2014

If More Doctors Believed in Diet and Exercise, Maybe Patients Would Too

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Anyone who reads this blog knows that I have profound respect for doctors. That said, I find it disheartening when I encounter large ads fo...
Sunday, March 30, 2014

Spot Reducing, My Experience

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I’ve already written a blog post on this subject (“ The Truth About Spot Reducing ”) but I keep reading articles debunking the “myth” of...
Wednesday, February 12, 2014

What Cat Haters Don't Know About Cats

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Cats are interested in their environment. The late John Hollander once wrote, “The problem with cats is that they are always watching you....
Tuesday, January 7, 2014

My Current Playlist

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One of the ways I motivate myself to do cardio workouts is music. I have an obsolete smart phone that still plays MP3s just fine and I’ve se...
Monday, December 16, 2013

Motivation, Finding Your Inner Coach

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My junior high school math teacher Mr. Lyons decorated his classroom with an assortment of inspirational messages; “Well Begun Is Half Done...