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Thursday, October 30, 2014

Is There a Role for Fitness Professionals in Health Care?

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About six months ago a friend of mine started having trouble sleeping. He was being kept awake by a nagging pain under his rib cage. During...
Wednesday, September 24, 2014

Having Respect for Limitations – in Medicine and in Life

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Recently, I heard the story of a bright and ambitious young woman who aspired to be a physician. She finished pre-med in college but, as she...
Wednesday, September 10, 2014

What I Like About mytrainerbob

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If you’re already in decent shape and want to take it to the next level, the Bob Harper workouts are a good option. These are challenging, ...
Thursday, August 14, 2014

If Exercise Isn’t Working For You…

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1. Change the program. After you’ve been doing the same routine for a few months your body adapts to it and you don’t make any further ...
Saturday, June 28, 2014

Could a Simple Neck Exercise Improve Circulation to the Brain?
Someone Should Check It Out.

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Recently I started doing exercises to strengthen the muscles in my neck. I lie on a flat surface, lift my head an inch or two, and count. M...
Tuesday, May 6, 2014

If More Doctors Believed in Diet and Exercise, Maybe Patients Would Too

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Anyone who reads this blog knows that I have profound respect for doctors. That said, I find it disheartening when I encounter large ads fo...
Sunday, March 30, 2014

Spot Reducing, My Experience

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I’ve already written a blog post on this subject (“ The Truth About Spot Reducing ”) but I keep reading articles debunking the “myth” of...