no body's perfect

When our old cat Sadie Pearl died last year at almost 18 years of age, our 10-year-old, Rowan, was lonely and bored. My husband wanted to g...

Orthotics for problem feet, starting in my 40s, allowed me to do strenuous workouts and possibly to avoid later ankle, hip, and lower back ...

Bad news from last year’s DXA scan. My readings, which had floated around in osteopenia territory for years, had dropped. My right femur wa...

Garlic, along with leeks, onions, and other members of the alium family are among the top anti-cancer foods. Most people find it inconve...

Once I had created the Mango Lassi with Anti-Cancer Spices , I wanted to make another drink that would feature anti-cancer vegetables an...

Recent research is suggests an increasingly important role for nutrition in preventing and treating a range of conditions, including cancer...

My personal trainer never visits a doctor. Neither do many of the weightlifters at the gym where I go. Part of it probably has to do with u...